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WOD 8/6/14

Posted on August 5th, by jonah in Uncategorized. Comments Off on WOD 8/6/14

For total time complete:

10 rounds:
5 pull-ups
5 push-ups

5 rounds:
10 GHD sit-ups(sc:Abmat)
10 back extentions(sc:supermans)

2 rounds:
25 wall-ball 20/14
25 box jumps 24/20

1 round:
30-Calorie Airdyne

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