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WOD 8/5/19


Posted on August 4th, by jonah in Uncategorized. Comments Off on WOD 8/5/19

LAST DAY TO PAY DUES AND AVOID LATE FEE

 

Fitness and Performance

 

5 rounds(20 min cap)
1-Rope Climb
50-Double Unders
10-db Hang Split Snatch 50/35
10-db Hang Clean and Split Jerk 50/35

(Rx must alternate legs on the split snatch and the jerk) (scale rope climb to beginner rope Climbs. Scale number of dubs or 75-singles. Scale weight on db as needed)





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