Follow Brute Fitness on:

WOD 8/5/15

Posted on August 4th, by jonah in Uncategorized. Comments Off on WOD 8/5/15

Dragon boat shirt/tank sign up sheet will be at the gym on counter. These shirts will be 15 dollars for those that didnt earn a free one from selling raffle tickets.

1. Back Squat

2. 15 min AMRAP
10-Cal Airdyne
100′ Bear Crawl

Everyone better RX this one.

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications