Follow Brute Fitness on:

WOD 8/5/14

Posted on August 4th, by jonah in Uncategorized. Comments Off on WOD 8/5/14

1. 12min E2MOM
1-Clean+1-Hang Clean+1-Jerk@80%1RM C&J

2. 2 person team with 1 person working while other rests.
Complete 3 miles for time
(400m increments) 12 laps, 6 each

Bonus: Deadlift 3×3(pull to knee+full)@75%

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications