Follow Brute Fitness on:

WOD 8/4/15

Posted on August 3rd, by jonah in Uncategorized. Comments Off on WOD 8/4/15

1. Deadlift

2. For Time
2000m Row
50-Double Unders(sc:5/1 singles)
50-GHD Situps(sc:80-abmat situps

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications