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WOD 8/3/15

Posted on August 2nd, by jonah in Uncategorized. Comments Off on WOD 8/3/15

1. 10min E2MOM
Snatch Grip Deadlift
SGDL+Power Snatch
SGDL+PS+OHS+Hang Snatch@60-65% Snatch

2. 7 Rounds for time
200m Run
7-Ring Dips
14-Slam balls 50/30
*if your hands are torn do strict pullups or ring rows. Use a band if needed on the strict pullups. Do not continue to destroy your hands

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