WOD 8/3/15
1. 10min E2MOM
Snatch Grip Deadlift
+
SGDL+Power Snatch
+
SGDL+PS+OH Squat
+
SGDL+PS+OHS+Hang Snatch@60-65% Snatch
2. 7 Rounds for time
200m Run
7-Pullups*
7-Ring Dips
14-Slam balls 50/30
*if your hands are torn do strict pullups or ring rows. Use a band if needed on the strict pullups. Do not continue to destroy your hands
