WOD 8/31/17
Fitness
25 min AMRAP
200m Run
2-Rounds KB Complex
200m Run
3-Rounds Cindy
(KB Complex: 12-KB Deadlift. 9-Russian KBSwing. 6-KBswing)
(Cindy: 5-Pullups. 10-Pushups. 15-Air Squats)
Performance
25 min AMRAP
200m Run
2-Rounds DT 155/105
200m Run
3-Rounds Cindy
(DT: 12-Deadlift. 9-Hang Power Clean. 6-Jerk)
(Cindy: 5-Pullups. 10-Pushups. 15-Air Squats)
