Follow Brute Fitness on:

WOD 8/31/16

Posted on August 30th, by jonah in Uncategorized. Comments Off on WOD 8/31/16

Fitness and Performance

1. Back Squat

2. For Time
Thrusters 95/65
Bar FACING Burpees
(Fitness can do dumbells for thrusters but still needs a bar set up for bar facing burpees)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications