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WOD 8/30/18

Posted on August 29th, by jonah in Uncategorized. Comments Off on WOD 8/30/18

Fitness and Performance


1. OHS build to heavy single with a
3 sec pause at the bottom

2. 4 min amrap
20 Double Unders
10 squat with dball (50/30)
2 min rest
4 min amrap
20 dus
15 slam balls
2 min rest
4 min amrap
20 dus
20 lunge with dball

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