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WOD 8/29/19

Posted on August 28th, by jonah in Uncategorized. Comments Off on WOD 8/29/19

Fitness and Performance


1. Strict press
3×7 (try to beat previous by 5-10 lbs)

2. For Time
100/80-Cal Row
EMOM starting at 0:00
5-Thruster 95/65

(Once you pick your weight you cant scale down during the wod. If you still havent completed your calories by min 11 reduce thrusters to 3 reps each min. If still working at 15 min reduce to 2 thrusters a min. Cap at 20 min. )

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