WOD 8/29/18
Fitness
With a partner split as needed
100 S2OH w/barbell
100 Abmat situps
100 DB hang cleans
100 DB strict press
Performance
With a partner split as needed
100 S2OH 155/105
100 GHD
100 DB hang cleans 50/35
100 hspu
Fitness
With a partner split as needed
100 S2OH w/barbell
100 Abmat situps
100 DB hang cleans
100 DB strict press
Performance
With a partner split as needed
100 S2OH 155/105
100 GHD
100 DB hang cleans 50/35
100 hspu
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