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WOD 8/29/14

Posted on August 28th, by jonah in Uncategorized. Comments Off on WOD 8/29/14

1. 2 sets of 2/4 Squats@95%

2. For time:
Clean and jerk 115/75
Abmat sit-ups
GHD sit-ups
Power Snatch
Toes to bar

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