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WOD 8/28/19

Posted on August 28th, by jonah in Uncategorized. Comments Off on WOD 8/28/19

Fitness

 

5 min AMRAP

7-KB Swings
7-Box Jumps 30/24
10-Abmat Sitps

Rest 5 min

5 min AMRAP
7-Russian KB Swings
7-Box Jumps 24/20
10-Abmat Situps

 

Performance

 

5 min AMRAP
5-Cleans 185/135
7-Box Jumps 30/24
10-Abmat Sitps

Rest 5 min

5 min AMRAP
5-Clean 135/95
7-Box Jumps 24/20
10-Abmat Situps



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