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WOD 8/28/17

Posted on August 27th, by jonah in Uncategorized. Comments Off on WOD 8/28/17

Fitness and Performance
1. 1 Rep Max Power Snatch
(Fitness people that just do not want to learn snatch can do
15 min EMOM
5-Plate G2O
5-KB Swings)

2. 15-12-9
Cal Row
UB DB Thrusters 50/35
(this should be close to 3 min. scale to a weight you can do unbroken on db thrusters and row max effort) be prepared for coach to push you hard on row. reps are low. Make it a sprint

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