Follow Brute Fitness on:

WOD 8/28/14

Posted on August 27th, by jonah in Uncategorized. Comments Off on WOD 8/28/14

1. 12 min E2MOM @75%
1-High Hang Snatch
1-Hang Snatch

2. 5 rounds
100m Run with SlamBall 50/30
30-Double Unders (3/1 singles)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications