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WOD 8/27/19

Posted on August 26th, by jonah in Uncategorized. Comments Off on WOD 8/27/19

Fitness and Performance


1. 14 min E2MOM
10-Back Squats W1+20-30lbs. (Should be 5-10lbs above the number you were supposed to do last week)

2. Partner WOD
Leapfrog rounds
18 min AMRAP
8-Burpees over partner
100m Sprint

(Jump over your partner. If you are concerned then step over is ok)

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