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WOD 8/27/18

Posted on August 26th, by jonah in Uncategorized. Comments Off on WOD 8/27/18

Fitness and Performance


1. 5 Rounds for Time

25/20-cal row
15-Thrusters 95/65
10-DB step ups 50/35s& 24/20


2. accumulate 3 min L sit hold on parralets

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