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WOD 8/26/16

Posted on August 25th, by jonah in Uncategorized. Comments Off on WOD 8/26/16

1. 1 Arm KB Swings
4×16 (8R.8L)

2. 7RFT
10-KB Sumo Deadlift High Pulls
10-Ring Dips(scale down to ring pushups and ring pushups down to pushups if needed)

1. 4x (1-Squat Snatch+1-Hang SS+1-OH Squat) post max load to board

2. 7RFT
10-Sumo Deadlift High Pulls 95/65
10-Ring Dips

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