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WOD 8/26/14

Posted on August 25th, by jonah in Uncategorized. Comments Off on WOD 8/26/14

Remember to go vote today!

1. 10min EMOM
10-shoulder press 95/65
(Scale to a weight that you can complete)

2. 15 min AMRAP
200m Run
5-Hang Power Cleans 135/95
10-Bulgarian split squats (5R,5L)
15-Deadlift 135/95

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