WOD 8/25/17
Fitness and Performance
For Total Time
21-15-9
Cal Ass Bike
OH Squats 95/65
rest 3:00 min
9-15-21
OH Squats
Cal Ass Bike
(everyone does oh squat even if it is scaled down to pvc pipe)
Fitness and Performance
For Total Time
21-15-9
Cal Ass Bike
OH Squats 95/65
rest 3:00 min
9-15-21
OH Squats
Cal Ass Bike
(everyone does oh squat even if it is scaled down to pvc pipe)
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