WOD 8/25/16
Fitness and Performance
1. Back Squat
3×3@80% + 5lb over last week
2. 5RFT
on running clock
2 min to:
3/2-Rope Climb
Max Calorie Row with remaining time
rest 2 min between rounds
(beginner rope climb scale 9/6)
Fitness and Performance
1. Back Squat
3×3@80% + 5lb over last week
2. 5RFT
on running clock
2 min to:
3/2-Rope Climb
Max Calorie Row with remaining time
rest 2 min between rounds
(beginner rope climb scale 9/6)
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