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WOD 8/25/15

Posted on August 24th, by jonah in Uncategorized. Comments Off on WOD 8/25/15

Tuesday 8/25
1. Back Squat

2. Partner WOD
6000m row (12x500m)
Resting partner must perform 15 situps while partner rows.
Time penalty burpees each partner
Male(time cap 30)
0-21:45=0 burpees
21:45-23=15 burpees
23-24=20 burpees
24-25=25 burpees
25-30=30 burpees
Time cap of 30=50 burpees

Female(32 min time cap):
0-25:36=0 burpees
25:36-27=15 burpees
27-28=20 burpees
28-29=25 burpees
29-32=30 burpees
Time cap of 32=50 burpees

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