WOD 8/23/18
Fitness and Performance
1. 5 Rounds
2 min to:
10-burpees
200m Run
MAX Burpees
Rest 3 Min
2. For Time
100 Abmat Situps
100m Right Arm Farmer Carry(heavy as possible)
100m Left Arm Farmer Carry(heavy as possible)
Fitness and Performance
1. 5 Rounds
2 min to:
10-burpees
200m Run
MAX Burpees
Rest 3 Min
2. For Time
100 Abmat Situps
100m Right Arm Farmer Carry(heavy as possible)
100m Left Arm Farmer Carry(heavy as possible)
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