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WOD 8/23/16

Posted on August 22nd, by jonah in Uncategorized. Comments Off on WOD 8/23/16

Fitness and Performance

1. 10 min EMOM
12-Goblet squats 53/35

2. 7 min AMRAP
25-Double Unders
5-Burpee Pull ups
(sc du 2/1 singles and burpee pullups to burpee jumping pullups. pullup bar must be at least 6″ above reach)

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