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WOD 8/22/16

Posted on August 21st, by jonah in Uncategorized. Comments Off on WOD 8/22/16

1. 4×3 Thruster
post max weight achieved for 3

2. 4RFT
400m Run
15-KB Swings

1. 4x (1-Squat Clean+1-Hang SC+1-Jerk)
post max load to board

2. 4 RFT
400m Run
5-Clean and Jerk 185/135
15-KB Swings 70/53

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