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WOD 8/22/14

Posted on August 21st, by jonah in Uncategorized. Comments Off on WOD 8/22/14

1. 2 sets 3/6 Squats@90%FS

2. On a 7min clock:
Event 1:
1000m Row for time
Event 2:
With remaining time do ME clean and Jerks
Age 20-39 155/105
Age 40-49 135/95
Age 50+ 115/75

Rest 5 min

Event 3 (12min time cap)
300m Shuttle Run (50m splits)
30-KB Swings 53/35
200m Shuttle Run
20-KB Swings
100m Shuttle Run
10-KB Swings
200m Shuttle Run
20-KB Swings
300m Shuttle Run
30-KB Swings

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