Follow Brute Fitness on:

WOD 8/2/19

Posted on August 1st, by jonah in Uncategorized. Comments Off on WOD 8/2/19

If you are friends with my sister anna Harris or even if you arent wish her a happy birthday today.

Fitness and Performance


200m Run
25-Cal Bike
25-Cal Row
25-Cal Ski
200m Run
20-Cal Bike
20-Cal Row
20-Cal Ski
200m Run
15-Cal Bike
15-Cal Row
15-Cal Ski
200m Run
10-Cal Bike
10-Cal Row
10-Cal Ski
200m Run
5-Cal Bike
5-Cal Row
5-Cal Ski
200m Run
(The calories can be done in any order on the machines. And can be done differently each round. EX: Bike row ski. Then row ski bike on next series.

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications