WOD 8/2/17
Bring your August dues. They are already a day late.
Fitness and Performance
1. Deficit Deadlift
5×3 Build to Heavy Triple
2. 2 Rounds
400m Run
5-Stone Over Shoulder 100/75
10-Burpees
Bring your August dues. They are already a day late.
Fitness and Performance
1. Deficit Deadlift
5×3 Build to Heavy Triple
2. 2 Rounds
400m Run
5-Stone Over Shoulder 100/75
10-Burpees
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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