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WOD 8/2/16

Posted on August 1st, by jonah in Uncategorized. Comments Off on WOD 8/2/16

Fitness and Performance
Workout will probably require 2 heats
10-Ring Dips
15-Cal Bike
(scale ring dips to ring pushups. if unable to do ring pushups scale to pushups)

No Bonus. go hard on this WOD

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