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WOD 8/21/18

Posted on August 20th, by jonah in Uncategorized. Comments Off on WOD 8/21/18

Fitness and Performance


2 person Team
4 Rounds
D&B Sled Push 135*/90*
50-KB Swings 70/53(equal)
100-Double Unders(equal)


*(weight may be increased after initial testing at 530a.m. before WOD starts)

(teams can reduce load on sled and weight on kb. can do a mix rx team by 1 partner pushing sled and other partner carrying some of the weight that’s on it)

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