Follow Brute Fitness on:

WOD 8/21/17

Posted on August 20th, by jonah in Uncategorized. Comments Off on WOD 8/21/17

Fitness and Performance
1. Back Squat
Find 1 rep Max

2. “Eclipse”
15 min AMRAP
6-SOS 100/75
12-Slamballs 50/30
12-Wallballs 30/20

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications