Follow Brute Fitness on:

WOD 8/20/19

Posted on August 19th, by jonah in Uncategorized. Comments Off on WOD 8/20/19

Fitness and Performance


1. 14 min E2MOM
12-Back Squats W1+ 5-10 lbs

(2.5-5 lbs over last week. Dont worry reps go down next week)

2. 15 min AMRAP
12/10-Calories Bike
8/6-Calories Ski Erg

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications