WOD 8/19/19
Fitness and Performance
1. 4 rounds for time
10-Toes to Bar
15-Wallballs 20/14
400m Run
2. 3 rounds not for time
8-dumbell row each side
8-reverse dumbell flies
Fitness and Performance
1. 4 rounds for time
10-Toes to Bar
15-Wallballs 20/14
400m Run
2. 3 rounds not for time
8-dumbell row each side
8-reverse dumbell flies
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