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WOD 8/19/19

Posted on August 18th, by jonah in Uncategorized. Comments Off on WOD 8/19/19

Fitness and Performance


1. 4 rounds for time
10-Toes to Bar
15-Wallballs 20/14
400m Run


2. 3 rounds not for time

8-dumbell row each side

8-reverse dumbell flies

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