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WOD 8/19/14

Posted on August 18th, by jonah in Uncategorized. Comments Off on WOD 8/19/14

1. 15min E3MOM@75%C&J
1-Hang Clean
1-High Hang Clean

2. 5min AMRAP
5-Squat Cleans 135/95
10-Bar over Burpees

3a. 3×10-GH Raise
3b. 3×10-Barbell Bridge 45/35

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