WOD 8/19/14
1. 15min E3MOM@75%C&J
1-Hang Clean
+
1-High Hang Clean
+
2-Jerks
2. 5min AMRAP
5-Squat Cleans 135/95
10-Bar over Burpees
3a. 3×10-GH Raise
3b. 3×10-Barbell Bridge 45/35
1. 15min E3MOM@75%C&J
1-Hang Clean
+
1-High Hang Clean
+
2-Jerks
2. 5min AMRAP
5-Squat Cleans 135/95
10-Bar over Burpees
3a. 3×10-GH Raise
3b. 3×10-Barbell Bridge 45/35
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