Follow Brute Fitness on:

WOD 8/18/15

Posted on August 17th, by jonah in Uncategorized. Comments Off on WOD 8/18/15

Partner WOD
2 person teams
To be completed in order with an equal split of the work:
1600m Run (400m x 4)
60-Stone over shoulder 100/75
120-Box Jumps 24/20
120-Ring Pushups
240-Double Unders (550 singles)
1600m Run (400m x 4)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications