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WOD 8/18/14

Posted on August 17th, by jonah in Uncategorized. Comments Off on WOD 8/18/14

1. 2 sets 3/6 squats @87%FS

2. 5 min AMRAP
10-Power Snatches 95/65

Rest 5 min

5 min AMRAP
10-Push Ups
10-Jumping lunges

Bonus: 25-50 GHD Situps(break into sets of 5s or 10s as skill level permits)

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