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WOD 8/16/19

Posted on August 16th, by jonah in Uncategorized. Comments Off on WOD 8/16/19

Fitness and Performance


1. 8 rounds for time
200m Run
12/10-Cal Bike

2. Not for time
4 rounds
8-Tricep Overhead Extention w KB
8-DB Side Lateral Raise
16-Alternating DB Curl (8R.8L)
Rest 2 min between rounds

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