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WOD 8/16/18

Posted on August 15th, by jonah in Uncategorized. Comments Off on WOD 8/16/18


1. 18 min AMRAP
200m RUN
10/7-C2B pullups

10/7-Ring Dips
15-Wallball 20/14

(if unable to do ring dips scale as needed)


1. 18 min AMRAP
200m RUN
5/3-Ring MU
15-Wallball 20/14

2. Core
3×8 GHR
50 weighted situps

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