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WOD 8/16/16

Posted on August 15th, by jonah in Uncategorized. Comments Off on WOD 8/16/16

Fitness and Performance

20 min AMRAP
400m Run
25-KB Swings 53/35
50-Double Unders(sc 100 singles)

If you scaled to single unders you must work on double unders 2 min for every round completed in the WOD. People work your double unders every day till you have them.

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