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WOD 8/15/19

Posted on August 14th, by jonah in Uncategorized. Comments Off on WOD 8/15/19

Fitness and Performance

1. Squat clean
5×1 build to heavy single

(Fitness can do front squats)

2. Partner WOD
Leapfrog Rounds
15 min AMRAP
3-Devil’s Press 50s/35s
8-DB Front Squat

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