Follow Brute Fitness on:

WOD 8/14/19

Posted on August 13th, by jonah in Uncategorized. Comments Off on WOD 8/14/19

Fitness and Performance


1. Strict press

2. For time
Bench press 135/85
Box jumps 24/20

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications