WOD 8/13/19
Fitness
1. 14 min E2MOM
12-Back Squats W1+2.5-5lb
(Week 1 weight + 2.5-5 lbs added. Do not cherry pick or try to roll back your weight because you got sore last week. It wont be as bad this week. The body adapts.)
2. For Time
3 rounds
400m Run
3-Wall Climbs
15-Pullups
Performance
1. 14 min E2MOM
12-Back Squats W1+2.5-5lb
2. For Time
3 rounds
400m Run
10-Handstand Pushups
15-Pullups
