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WOD 8/12/14

Posted on August 11th, by jonah in Uncategorized. Comments Off on WOD 8/12/14

1. 12min E2MOM
1-Snatch+1-Hang Snatch+1-High Hang Snatch @70%

2. 12min EMOM
10-KB Swings

There is no RX weight here. Choose the heaviest weight you think you can swing 120 times over 12 min

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