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WOD 8/1/18

Posted on July 31st, by jonah in Uncategorized. Comments Off on WOD 8/1/18


Pay August Dues
Sign up For Hero Month Shirt
can write check for both. Hero month shirt is 40 dollars minus 1 dollar for each Hero Wod Completed. All the money goes to charity so dont lie about what you owe.

Fitness and Performance

1. Partner WOD
2 Person Team
200-Cals Bike
(split equal)

2. 5 Rounds not for time
20-Abmat sit ups
15-Russian Swings
30 sec plank hold

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