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WOD 8/1/16

Posted on July 31st, by jonah in Uncategorized. Comments Off on WOD 8/1/16

Bring August Dues

Fitness and Performance
1. Back Squat

2. 2 Rounds
400m Run(Walking lunge Broad st)
sprint to the best of your ability down 3rd st and Locust st and 2nd st. then walking lunge down Broad St

Hang Snatch 3×3@70%

5 sets of 20 unbroken double unders

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