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WOD 8/1/16

Posted on July 31st, by jonah in Uncategorized. Comments Off on WOD 8/1/16

Bring August Dues

Fitness and Performance
1. Back Squat
3×3@75%

2. 2 Rounds
400m Run(Walking lunge Broad st)
sprint to the best of your ability down 3rd st and Locust st and 2nd st. then walking lunge down Broad St

BONUS
Strength
Hang Snatch 3×3@70%

Skill
5 sets of 20 unbroken double unders



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