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WOD 8/11/14

Posted on August 11th, by jonah in Uncategorized. Comments Off on WOD 8/11/14

1. 2 sets 4/8 squats@82% FS

2. 5 rounds:
10-(1-KB snatch+2-oh lunges)5R5L 53/35
400m run
Rest 2 min

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