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WOD 7/9/19


Posted on July 8th, by jonah in Uncategorized. Comments Off on WOD 7/9/19

Fitness

3 Rounds For Time

20-Wallballs 30/20

20-KB Sumo Deadlift Highpulls

 

Performance

“ICON 1”
3 Rounds For Time
20-Wallballs 30/20
20-Power Cleans 135/95





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