Follow Brute Fitness on:

WOD 7/9/15

Posted on July 8th, by jonah in Uncategorized. Comments Off on WOD 7/9/15

1. 3 separate Scores

5 min AMRAP
10-Cal Row
10-Ring Pushups*

Rest 2 min

5 min AMRAP
10-Cal Airdyne
10-OH Lunges 45/25

Rest 2 min

5 min AMRAP
100m Run
10-Toes to Bar

*For the ring pushups. Place abmat between the rings. Set ring height even with top of abmat. Chest much touch abmat at bottom and full extension at the top

2. Take remainder of class and work on weaknesses. Such as double unders or handstand walk or other skills that require practice

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications