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WOD 7/8/19


Posted on July 7th, by jonah in Uncategorized. Comments Off on WOD 7/8/19

Lot of you have yet to pay dues. Remember to include 5 dollar late fee

Fitness and Performance

 

1. Deadlift
3×5 @70%

2. Partner split as needed as close to equal as possible
“ROY”
5 Rounds for Time
15-Deadlift 225/155
20-Box Jumps 24/20
25-Pullups





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