Follow Brute Fitness on:

WOD 7/8/15

Posted on July 7th, by jonah in Uncategorized. Comments Off on WOD 7/8/15

1. Back Squat
8@90% (use as few sets as possible)
people stop sandbagging squats. Its supposed to be heavy. Do the work

2. 3 Rounds For Time
400m Run
20-Thrusters 100/70
(goal should be unbroken thrusters)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications